Taekwondo is much more than kicking and punching. It is action philosophy designed as a complete non-violent discipline of entire body training and character building.
By practicing Taekwondo, one will benefit in these ways:
Physically: Good co-ordination, toning, reduction of weight, improved flexibility cardiovascular conditioning, increased strength, general fitness.
Mentally: Self confidence, self-discipline, better judgement, self control, stress reduction, better self image, positive attitude.
Philosophically: Tae Kwon Do stands for and promotes the principal of honesty, courtesy, humility, respect, courage, generosity, loyalty and perseverance.
A Complete Masters Training Programme Presented by Former WTF World Champion Hank Myher.
Warm-ups &- Stretching,
Heavy Bag Work - Kicking &- Punching,
Pad Work - Kicking &- Punching,
Sparring - Kicking &- Punching Combinations,
Defensive &- Offensive Combat,
Breaking Techniques.
Genre: Health/fitness
Sub Genre: Martial Arts
Release date: 23 February 2004
Format: DVD Region 2
CErt:E
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